Avoid sprains, pains, and strains in the garden

Gardening isn't necessarily a "gentle" hobby. You can burn more than 500 calories an hour doing yard work like digging dirt and moving rocks. Even mowing the lawn can burn more than 300 calories an hour, assuming it's not a riding lawnmower. And while all that activity can be great for improving your overall fitness, it also can lead to some serious muscle strain.

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Reopening a business after a pandemic

As safer at home guidelines begin to lift in some U.S. states, it's a welcomed sigh of relief for many. While you may be excited to return to business as usual, it's important to remember that it won't be "business as usual" right away. 

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Take time to pause: 7 self-care tips

In this current world we live in, we are all trying to adjust the best that we can to our new sense of normal. However, social distancing, suddenly becoming the teacher in your household, and the worry and unease for the future – can all make it a little overwhelming at times. 

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Keeping up with wellness while staying at home

The uncertainty of COVID-19 can be stressful. One great way to help ease the stress is through exercise. Exercise is scientifically proven to boost your mood. 

Even though gyms and local fitness centers may have shut their doors temporarily, that doesn't mean you have to sacrifice your wellness! Even if that means you have to improvise a little bit at home. 

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Protect your business from cyber-attacks

Preparing to protect your business against a cyber-attack should always be on your check list.

Businesses of all sizes are targets of cyber-attacks, leaving no business free from the risk. Is your business prepared? Here are three tips on how you can protect your business for the unexpected.

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